Gluten Free Pumpkin Chocolate bread

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

No Bake Tahini Protein Bars

A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Chocolate Protein Granola

Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Blueberry Vanilla Chia Pudding

Chia seeds are an amazing powerhouse - rich in fibre, protein and omega 3 fats they make a perfect breakfast option to keep you energised through the morning.

Chocolate Overnight Oats

A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Asparagus Frittata Slice

Ideal as a prepare ahead breakfast or packed lunch. Feel free to use a range of vegetables: broccoli, mushrooms and cherry tomatoes are delicious. If preferred you can bake the mixture in individual muffin tins. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Blueberry Baked Oatmeal

A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Gluten Free Chocolate Protein Pancakes

Looking for a delicious post workout treat?  These chocolate protein pancakes are quick and easy to whizz up after a hard gym session. Using chocolate protein powder and increasing the egg content gives these pancakes additional protein. You can make these ahead of time and then reheat in the oven. Serve with yogurt and fresh … Read more To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

Chocolate Coated Lemon Protein Bars

A delicious easy to make protein bar that tastes as good as shop bought versions. Without added syrups or sugars this has a subtle lemon flavour and topped with a layer of chocolate makes it feel really indulgent. Ideal as a breakfast on the go, snack or post workout treat. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Vegan Buckwheat Bread

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.

Flourless Vegan Mug Cake

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Our 21 Day Programme and Lean & Nourish Club or Our 21 Day Programme and Lean & Nourish Club – Regular.

Scrambled Chickpeas with Lime & Spinach

This is such a simple savoury breakfast option that can be made in minutes.

Protein Fruit Parfait

This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club

Instant Protein Cereal Pots

You will love these delicioud protein packed cereal pots.

Paleo Protein Pancakes

Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.

Chocolate Vegan Pancakes

A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.

Gluten Free Soda Bread

Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.

Rice Congee

Congee is classic Chinese breakfast dish, though it is also a staple in many other countries including Burma, Indonesia and Japan.

Vegan Herby Seed Bread

If you're looking for a gluten free, vegan bread this is a perfect option for you.

Pumpkin Peanut Butter Pancakes

Rich and creamy these vegan pancakes are the perfect Autumn Breakfast treat.

Onion & Herb Chickpea Pancakes

Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.

Gluten Free Sun-dried Tomato & Olive Muffins

This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.

Vegan Banana Oat Flapjacks

Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.

Fruity Baked Oatmeal

Baked oatmeal is such a great make ahead breakfast option.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Banana Vegan French Toast

A simple naturally sweet breakfast option lightly spiced with cinnamon for a delicious comfort breakfast.

Chocolate Buckwheat Pots

Buckwheat makes a delicious granola style cereal. This chocolate version is ideal as a snack or breakfast option served with some fruit and coconut yogurt.

Sweet Potato Waffles with Creamy Mushrooms

A fabulous savoury waffle topped with dairy free creamy mushrooms.

Paleo Tropical Granola

Making your own granola is really simple and this is a fabulous grain free option.

Carrot Cake Overnight Oats

This is a deliciously easy overnight oat recipe. Perfect for mornings when you are rushed for time.

Vegan Lemon & Poppy Seed Muffins

These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.

Gluten Free Bara Brith

I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.

Supergeen Vegan & Gluten Free Pancakes

Brighten up your pancakes with these supergreen crepes!! I like to add chlorella or spirulina to these but if you want an energy kick you could try a little matcha green tea powder instead.

Vegan & Gluten Free Carrot Cake

A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.

Vegan Chocolate Chip Banana Muffins

A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.

Gluten Free Breakfast Cereal Bars

Looking for a quick and easy breakfast option or something for a pick me up snack?  These delicious gluten free cereal bars are so much healthier than shop bought brands and taste amazing.

Gluten Free Strawberry Oat Slices

These fabulous gluten free oat bars are without any added sugars or syrups.

Mocha Protein Chia Pudding

This is such a simple option for a breakfast or pre /post workout snack.

Gluten Free Vegan Banana Blinis with Caramel Drizzle

This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.

Vegan Protein Seeded Bread

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.

Lion's Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Vegan, Paleo Raspberry Chocolate Muffins

Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.

Apple Cinnamon Nut Bread

A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.

Gluten Free Muesli Passionfruit Muffins

A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.

Paleo Banana and Raisin Bread

I love this bread - so simple to throw together and a great way to use up very ripe bananas.

Gluten Free Protein Waffles

When it comes to breakfast, my boys love waffles but I don't mean high sugar versions - my waffles have added protein powder to keep you fuller longer and using gluten free flour keeps them gluten free as well.

Gluten Free Cinnamon Fruit Bread

A delicious warming, lightly spiced tea bread. Perfect for a breakfast treat or snack.

4 Ingredient Banana Pancakes

Want a simple pancake recipe with just a handful of ingredients?  These are budget friendly no fuss pancakes naturally sweetened with banana.

5-Ingredient Protein Banana Bars

Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.

Protein Chocolate Pudding

A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.

No Bake Mango Chocolate Oat Slices

I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.

Matcha Green Tea Bread

A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of

Keto, Low Carb Pancakes

My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

Creating Your Own Smoothie Bowl

Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.

Creamy Mushrooms on Toast

This is a fabulous light lunch or breakfast option. You can keep this vegan and instead of bacon you can use 1/2 can of cannellini mushrooms to provide additional protein.

Paleo Courgette and Apple Muffins

I love creating new recipes especially baked treats.  My children love these muffins and they are  perfect as a healthy breakfast or snack.

Strawberry Chia Pudding

I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

Paleo Seeded Bread

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Orange Nut Yogurt

I love making my own fermented foods. These really do form a key staple in my family's diet.

Berry Cinnamon Bread

Looking for a sweet moist bread recipe?  This is delicious and so quick and simple to make.

Homemade Coconut Yogurt

This is an easy recipe to make your own coconut yogurt. I thicken mine with a little agar agar flakes which makes it set when you chill it in the fridge.

Almond Waffles with Berry Compote

A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.

Pumpkin Paleo Granola

This delicious paleo granola is perfect for a comforting Autumn breakfast but equally delicious as a snack post workout.

Bircher Superfood Muesli

My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option.

Fruit Parfait

This is a fabulous fruity treat - great as a snack, dessert or breakfast option.

Chocolate Paleo Bread

This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.

Berry Ricotta Blinis with Berry Compote

Creamy and light these protein packed little pancakes are perfect for sustaining energy levels through the day.