Minted Greens Smoothie

Deliciously creamy and refreshing I love this green smoothie.

Lion’s Mane Cacao Shake

I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.

Lemon Green Cleanser

The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

Anti-inflammatory Golden Blend

This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

Matcha Latte

Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.

Pumpkin Pie Protein Smoothie

With Autumn upon us this is the perfect time to make up this creamy fitness blend.

Red Carpet Beauty Tonic

Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

Peanut Butter Oat Smoothie

A perfect breakfast in a glass.  This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.

Mocha Mushroom Smoothie

This is an amazing rejuvenating smoothie. You may have heard of mushroom coffee - this is my variation but even better!  I have included

Super Mushroom Cacao Elixir

When many of us think of mushrooms, we may think of culinary delights such as Portobello or exotic Shiitake but did you know that many species of mushrooms have the potential to dramatically improve your health? Mushrooms contain some of the most powerful natural medicines in nature, especially for boosting your immune system during the cold and flu season.

Chocolate Cinnamon Elixir

Supercharge your immune system with this delicious hot chocolate shake.

Raw Eggnog

I love nut drinks and this version is ideal as a festive alternative to Eggnog.

Key Lime Green Smoothie

I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.

Beginner’s Green Pear Smoothie

We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.

Spirulina Cream

I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

Goji & Berry Post Workout Smoothie

If you exercise hard then you need to refuel properly to get the most out of your workout.

Anti-inflammatory Turmeric Shake

Looking for a workout recovery shake?  Suffer with aching joints? Struggling with an inflammatory condition?  Try adding in turmeric.

Chlorophyll Wonder

Looking for an easy cleansing green juice?  Try this one.

Mocha Shake

Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.

Chocolate Hazelnut Cauliflower Smoothie

Looking for new ways to cram in more vegetables?  Then try this fabulous smoothie from my new book