Mocha Mushroom Smoothie
This is an amazing rejuvenation smoothie based on my recipe from the
This is an amazing rejuvenation smoothie based on my recipe from the
Creamy and fruity this is a delicious anti-inflammatory shake.
Green Smoothies are so versatile and a great way to cram in more greens into your diet.
This is a brilliant anti-inflammatory tonic.
Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.
Smoothies are a great way to sneak in extra vegetables and fruit in the diet.
Supercharge your immune system with this delicious hot chocolate shake.
I am a big fan of Lion's Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support.
Fancy a refreshing drink without the booze? Mocktails are a perfect choice but watch out for the syrup laden versions.
I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.
Deliciously creamy and refreshing I love this green smoothie.
The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.
This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.
Rich coconut milk and matcha powder create a delicious dairy-free matcha tea latte.
With Autumn upon us this is the perfect time to make up this creamy fitness blend.
Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.
A perfect breakfast in a glass. This indulgent tasting shake is rich and satisfying – the gluten free oats provide plenty of fibre to help balance blood sugar while the protein powder and healthy fats will keep you feeling fuller for longer.
When many of us think of mushrooms, we may think of culinary delights such as Portobello or exotic Shiitake but did you know that many species of mushrooms have the potential to dramatically improve your health? Mushrooms contain some of the most powerful natural medicines in nature, especially for boosting your immune system during the cold and flu season.
I love nut drinks and this version is ideal as a festive alternative to Eggnog.
I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.
We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.
If you exercise hard then you need to refuel properly to get the most out of your workout.
Looking for an easy cleansing green juice? Try this one.
Looking for new ways to cram in more vegetables? Then try this fabulous smoothie from my new book