Back to the family classics - this vegan and gluten free version of pineapple upside down cake is also much lower in sugar than traditional versions.
A delicious healthy Autumn treat.
Apple and courgette are a great combination and perfect in cakes and muffins.
This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.
A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.
What a fabulous make ahead breakfast treat.
Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Yes it is possible cut the sugar in traditional flapjacks.
A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.
A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.
Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.
A wonderful moist dessert cake - gluten free and dairy free.
A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.
This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
These are packed with protein and so simple to make with only a handful of ingredients.
This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.
This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake.
Who doesn't love a scone? These are super easy to make and vegan too.
A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.
This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.
This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Delicious individual mug steamed puddings with a wonderful light and zesty flavour.
A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.
Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.
Looking for a flourless brownie recipe that's also packed with protein? This is a delicious recipe designed to help boost energy and heal the gut.
A delicious healthy treat and ideal as a breakfast option too.
Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious protein packed vegan treat.
These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.
A wonderful warming breakfast option and one that you can prepare ahead of time too.
Make up a batch of these delicious gingerbread cookies and get the children involved decorating.
My favourite Christmas pudding recipe and the one I make every year for my family.
Who doesn't love a cookie? These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.
These delicious dairy free cheesecake bars are the perfect healthy dessert.
A delicious Autumn inspired protein bar.
Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A perfect breakfast option and so quick and easy to make.
Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Perfect for a make ahead breakfast, dessert or post workout treat.
Based on the traditional digestive biscuit these have a lovely nutty flavour and the additional of gluten free oats provides plenty of texture and fibre.
This is a fabulous combination - lemon curd and chocolate.
A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.
A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.
Flaxseed crackers are super easy to make and you don't need to have a dehydrator.
The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.
This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.
For those on a gluten free diet it is often those sweet treats you miss the most.
This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is one of my favourite gluten free breads and it is really simple to make.
This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
Easter is one of my favourite times of the year and hot cross buns are a family favourite. This was our latest cook along and it was very popular. If you want to watch me cook these you can watch it on our You Tube Channel. Being coeliac and with children who are also gluten … Read more To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is one of the most popular recipes from our cook alongs.
A delicious gluten free cookie that takes minutes to prepare. With just a handful of ingredients this recipe is perfect if you want to encourage your children to get cooking too. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.
If you're looking for a gluten free, vegan bread this is a perfect option for you.
Struggling to find a good paleo bread recipe? Try these delicious almond flour poppy seed rolls.
We have loads of family traditions at Christmas - mainly centred around baking and cooking together.
These delicious protein and gluten free cookies are so simple to make.
A fabulous festive treat and a wonderful alternative to the traditional Christmas Cake.
If you're looking for an alternative to mince pies then try these cake bars.
This is a fabulous speedy recipe - ideal when you fancy a sweet treat.
One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.
This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.
Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.
A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.
Baked oatmeal is such a great make ahead breakfast option.
A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.
This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.
A wonderful breakfast or brunch dish but also delicious as a dessert.
Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.
This is a wonderful moist gluten free bread. Rich and packed with flavour it is delicious served warm as a brunch treat.
These golden tortillas only require a handful of ingredients and make a change from breads.
These warming lightly spiced cookies are perfect when energy levels are low.
This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.
Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme, 4 Week Menopause Program (and access to Lean & Nourish Club) or Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club).
This is a healthy paleo version of oreo cookies. The addition of protein powder also gives these a great protein boost for an ideal post workout snack.
These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.
I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.
Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.
A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.
A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.
This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.
These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.
This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.
These fabulous gluten free oat bars are without any added sugars or syrups.
These vivid green waffles are wonderfully light and crispy.
A delicious warming muffin - perfect for the festive season.
This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.
This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.
With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.
A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.
A rich sweet bread perfect as a brunch or breakfast treat.
Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.
Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.
This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.
A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.
This is an easy traybake recipe - paleo, gluten free and low in sugar.
This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.
A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.
This is a delicious gluten free and paleo friendly cookie.
Coconut flour pancakes are a wonderful paleo breakfast or snack option.
This is a super easy pan cooked pizza with minimal ingredients.
I love this bread - so simple to throw together and a great way to use up very ripe bananas.
A simple gluten free pastry recipe. I have various versions for gluten free pastry but this is an easy version which makes use of ready prepared gluten free flour mix.
These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.
This is a light vegan chocolate cake perfect served with coconut yogurt and berries.
Eccles Cakes are very much a family favourite. Being from a Lancashire background my Mother and Grandmother would regularly make these little treats.
These make a wonderful vegan treat particularly delicious around Christmas.
It's baking time!!! My children have been requesting a gingerbread pudding with caramel sauce - so this is my healthy, paleo version.
Don't be afraid to make your own gluten free pastry - it is surprisingly easy to make and with my recipes you will get a great result each time.
This is a great budget recipe making use of sausage meat and homemade
Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.
This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.
A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of
This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.
I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.
This is a fabulous Italian style gluten free bread and so easy to make.
My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.
This is such as simple recipe. Low in sugar with the addition of apple puree and xylitol or erythritol and wonderfully moist.
Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil.
I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.
I love these crackers - protein packed and a great source of healthy fats.
This is a fabulous vegan fruity dessert cake packed with fresh berries and apple and only lightly sweetened with xylitol.
My children love fruit pies and they are a wonderful way of making use of seasonal fruit from the garden.
This weekend I decided to do some baking with my boys and we thought we would
This is a fabulous grain free, protein rich vegetarian dish.
This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.
This is a delicious paleo recipe using coconut flour.
If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.
I love this cake - so simple to throw together and perfect for the summer.
I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.
I love creating new recipes especially baked treats. My children love these muffins and they are perfect as a healthy breakfast or snack.
I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.
My children love hot cross buns so every year we always make up a big batch.
Looking for a sweet moist bread recipe? This is delicious and so quick and simple to make.
My children love pancakes but if you're looking for a healthier option try these.
Today I have been back in the kitchen cooking with my children.
This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.
These are tasty little breads are great for children and make a wonderful dairy free snack or party food.
A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.
Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.
I love baking with my children. But rather than sugar laden biscuits we will make a batch of paleo cookies.
These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.
This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.
This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.
