Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

How To Sleep Better - the Importance of Diet

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.

The Definitive Guide to Chlorella & Health Benefits

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits.

Gluten Sensitivity – Does it exist?

For many people gluten is bad news – and you don’t have to be a coeliac to suffer.