Lectins - when food may not be your friend

Lectins are one of the most significant sources of food sensitivity yet are often overlooked.

How to Enjoy a Gluten Free Christmas

The festive season can be a tricky time if you suffer with allergies or coeliac disease.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

Building Healthy Habits for Long Term Success

Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time.

Brain-derived neurotrophic factor (BDNF) – help for the aging brain

If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF).