Lectins - when food may not be your friend

Lectins are one of the most significant sources of food sensitivity yet are often overlooked.

How to Enjoy a Gluten Free Christmas

The festive season can be a tricky time if you suffer with allergies or coeliac disease.

Weight Loss During Menopause

If you are approaching the menopause you may be noticing changes to your health and shape.

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss.  Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.

Is Your Environment Sabotaging Your Health Goals?

Whatever your health goals - whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked - the environment you create around you.