Can you Target Fat Loss?

Targeted fat loss is a popular myth in many fitness and slimming magazines.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

Is Coffee Good For Our Health?

In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.

Coeliac Disease - Should You Stop Eating Gluten?

It may be a staple in the Western diet but gluten can cause serious health complications for many people.

What is the Difference? Allergies Explained

Confused about Allergies?  You're probably not alone.