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We all know that consuming sufficient protein helps to build and maintain muscle mass.

If you’re looking to tone up and develop muscle definition to your body crash dieting is NOT the answer.

If you're thinking of trying Veganuary or just want to try out some new healthy vegan dishes here are some great recipes to get you started.

When people talk about losing weight what they are really talking about is losing body fat and changing their body composition.

Over indulged during the festive season? Time to get your body back to full health with these easy tips.

We all know that drinking too much alcohol is not good for us.