Chlorella - Health Benefits & Clinical Application

There is a lot of buzz around green superfoods particularly chlorella and spirulina.

Intermittent Fasting - Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits.

Gluten Sensitivity – Does it exist?

For many people gluten is bad news – and you don’t have to be a coeliac to suffer.

Can you Burn more Fat with Fasted Exercise?

Looking to burn more fat during workouts?  Try exercising in a fasted state.

Tackling Hay Fever Naturally

Are you fed up with sniffing and sneezing during the warmer months?  This year take action to get your hay fever under control naturally.

Colostrum - is this the new wonder food for performance?

Colostrum is fast becoming a popular health supplement particularly among athletes.