September means back to school and typically changes to your daily routine.
No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories.
Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more
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Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme
Training does not stop once you have left the gym.
We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about.
In our fast-paced world it is not always easy for parents to resist the plethora of slick marketing around children’s food.
Recent research into biological aging clearly indicates that the aging process is malleable.