Five Lifestyle Strategies for Healthy Aging

Recent research into biological aging clearly indicates that the aging process is malleable.

Simple Ways to Ditch the Sugar

Do you have a sweet tooth? Most of us will overindulge at times but many of us are consuming far more than we should.

A Functional Approach to Acne

Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence.

Eat For a Better Brain: Top Foods To Enhance Performance

Whatever your age, we all need to keep our brain in peak working condition.

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you'll understand the importance of energy balance and macros for weight loss.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.

How to snack without ruining your diet

Sticking to a diet plan can be hard at times especially when hunger strikes.