Our popular 21 day Get Lean Lockdown programme has been specifically designed to transform your body and improve your nutrition mindset in the longer term. Our 21 day programme is part of our Lean & Nourish Club which aims to put in place strategies to help you improve your health long term.
Our goal is to help you build a nutritional strategy that include foods that fit into your lifestyle tailored to your specific goals. The programme includes a full meal plan, nutritional guidelines and delicious nourishing recipes that are quick and easy to make.
“Thank you so much for this course. You are such a fountain of knowledge on all aspects of health, fitness, special diets and recipes. You and your family are inspirational sharing your knowledge from experience, and you yourself are so friendly and approachable . Looking forward to advancing my health and wellbeing via the Lean and Nourish Club. Thank you” Yvonne
To keep you motivated and to provide you with additional support through the programme you will be given access to our Lean & Nourish Club Facebook page
There are no supplements to worry about but we do suggest you purchase in advance a good quality protein powder. This is used in some of the smoothies and recipes.
Specially designed for the times we are living in with nourishing budget friendly recipes – all recipes are gluten free with plenty of vegan options available.
“I started this plan having tried and failed with gimmicky weight loss plans over the last 20 years, with my weight increasing all the time. I hit a real low at the beginning of this year and lost my motivation, cooking bored me, my clothes were getting tight and I never thought I’d find my way back to a healthy lifestyle. Christine’s effortless programme has introduced me to amazing new flavours, quick and easy meals to prepare, encouragement, support and motivation. No question is left unanswered and Christine explains everything in a clear and educative way and I feel so much more informed about what I’m eating, how to plan for the future and how to measure my success. Her web chats are packed full of easy to understand information and she can back this up with solid data and research. At the end of the plan I had lost 5kg and this has given me the boost I need to continue, so I signed up for the Lean and Nourish Club where I can continue to learn, in a sensible way, to enjoy great tasting food and maximise my health at the same time. I would recommend Christine to anyone who is looking to optimise their health for any reason” Karen
If you would like to be on the waiting list for our next 21 Day Get Lean programme (starts end of June), fill in your name and email below