Lean & Nourish Club

KICK START YOUR HEALTH & GET BACK INTO SHAPE!

Our Lean and Nourish Club is designed to help you transform your health, nutrition, body composition and mindset for the long term. Join now and download our 21 Day Kick Start Programme and join our weight loss webinars to keep you on track.
Starting 11th April with our first webinar on Effective Weight Loss Strategies plus get exclusive access to nutrition webinars, additional meal plans, recipes, blogs and our facebook community for ongoing  support and inspiration.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

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whats new

Weight loss Plateaus and When to take a Diet Break

If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss.  Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more

To access this post, you must purchase Lean & Nourish Membership & 21 day Kick Start Programme.

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.  If you want to get the most out of any workout or training session you need to focus on your recovery post … Read more

LIVE WEBINARS

Join our live Nutrition & Cookery Webinars

Looking to learn more about your health and nutrition? As part of our Lean and Nourish Club you can exclusive access to LIVE nutrition webinars via our facebook page. These are also recorded for access to members.

Including three weight loss webinars to help you get into shape and keep it off!

New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.