Collagen supplements seem to be everywhere – you’ll find them in skin creams, body lotions, powders, capsules and even snack bars. But do collagen supplements actually help?  Here’s the lowdown supported by evidence based research. What is Collagen? Collagen is the most abundant protein in our bodies. It is one of the major building blocks … Read more

The ketogenic diet was originally proposed as a diet to help with epilepsy and seizures. Now however this type of diet is widely promoted as a way to lose fat fast, maintain more energy and brain function. But does that mean you should follow a ketogenic diet?  Here’s the lowdown. What is a ketogenic Diet? … Read more