If you have ever experienced a migraine you will know how debilitating it is. For many the throbbing head will also be associated with nausea, vomiting and visual disturbances such as flashing lights. It is still debated whether migraines are primarily a vascular (blood vessels) or a neurological dysfunction (dysfunction of neurons), but it’s likely … Read more

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more