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Chlorella – Health Benefits & Clinical Application

There is a lot of buzz around green superfoods particularly chlorella and spirulina.  Some claims are probably overhyped but there is sufficient to support its use for a number of health benefits. Here’s an overview of chlorella supplements, use and potential health benefits.   What is Chlorella? Chlorella is a green unicellular microalgae with biological … Read more

Intermittent Fasting – Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits. So should you try it? What is Intermittent Fasting? Essentially intermittent fasting is simply a style of eating that focuses more on when instead of what you eat, and … Read more

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Christine is an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 18 years of experience.

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