There is a lot of buzz around green superfoods particularly chlorella and spirulina.  Some claims are probably overhyped but there is sufficient to support its use for a number of health benefits. Here’s an overview of chlorella supplements, use and potential health benefits.   What is Chlorella? Chlorella is a green unicellular microalgae with biological … Read more

Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits. So should you try it? What is Intermittent Fasting? Essentially intermittent fasting is simply a style of eating that focuses more on when instead of what you eat, and … Read more