Get Lean & Nourish Club / 21 Day Get Lean Programme

New for September! Join us now and take part in our online weekend Detox

Our Get Lean and Nourish Club and its 21 Day Get Lean Kick Start Programme is designed to help you transform your health, body composition and mindset long term. We will provide you with the right tools, resources and support for a healthier, happier lifestyle.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

latest recipes

whats new

Nootropics: The ultimate brain food?

Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more

15 Strategies to help with Anxiety

We all get anxious from time time. If you suffer with an ongoing anxiety disorder then it is important to seek professional advice. However if you’re looking to ease daily anxiety and stress there are various dietary and lifestyle strategies that have been shown to help according to the research. Here I outline 15 strategies … Read more

Download our free online App!

Try out a 3 day meal plan via our new APP!

Interested in joining our 21 day programme? Want to sample new recipes in a meal plan? Then download our free online App on your phone for a complete 3 day meal plan with recipes.