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Don’t Be Skinny Fat – How to Burn Fat & Build Muscle

Have you got too little muscle and too much fat?  Even if you are ‘normal weight’ it is possible to be skinny fat. If you are looking to build a better physique then you need to develop muscle definition and this typically requires changing your body composition. Losing weight is not actually the hard part … Read more

How to Get a Six pack

Whether you have a fitness goal or simply want to feel more confident on the beach, acquiring a sculpted set of six-pack abs is a goal many strive for.    Despite hard training with both weights and cardio achieving a six pack eludes many of us. There is no quick fix for getting great abs … Read more


Christine is an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 18 years of experience.

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