21 Day Get Lean Programme / Get Lean & Nourish Club

Our 21 Day Get Lean Programme and Get Lean and Nourish Club is designed to help you transform your health, body composition and mindset long term. We will provide you with the right tools, resources and support for a healthier, happier lifestyle.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

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Alcohol – How to enjoy a drink while dieting

If you’re looking to lose weight alcohol can be a tricky subject. Many people exclude it altogether but then struggle when socialising. Drinking too much is one of the quickest ways to ruin your efforts but it is still possible to include the odd drink and still lose weight. The Problem with Alcohol Alcohol is … Read more

To access this post, you must purchase Our 21 Day Programme and Lean & Nourish Club.

Can CBD Oil Improve Your Sleep?

If you’ve struggled with poor sleep the chances are you have tried endless gadgets, supplements and lifestyle hacks. There can be many factors involved in why you are finding it difficult to sleep and we have written previously about this. For long term resolution it is important to look at whether there are any underlying … Read more

The Gut Health Diet

Recipes to Improve Digestive Health and Boost Wellbeing

Transform your digestive health with Christine’s five-step programme based around functional medicine. Delicious gut healing recipes packed with health-giving nutrients to support your digestive health and promote health and healing.