Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Nootropics: The ultimate brain food?
Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants? Enter the world of nootropics or cognitive enhancers. These are the latest health hack people are trying to improve their productivity and boost mental performance. Of course there are many factors that can affect … Read more
15 Strategies to help with Anxiety
We all get anxious from time time. If you suffer with an ongoing anxiety disorder then it is important to seek professional advice. However if you’re looking to ease daily anxiety and stress there are various dietary and lifestyle strategies that have been shown to help according to the research. Here I outline 15 strategies … Read more