21 Day Get Lean Programme / Get Lean & Nourish Club

Our 21 Day Get Lean Programme and Get Lean and Nourish Club is designed to help you transform your health, body composition and mindset long term. We will provide you with the right tools, resources and support for a healthier, happier lifestyle.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

latest recipes

whats new

Can CBD Oil Improve Your Sleep?

If you’ve struggled with poor sleep the chances are you have tried endless gadgets, supplements and lifestyle hacks. There can be many factors involved in why you are finding it difficult to sleep and we have written previously about this. For long term resolution it is important to look at whether there are any underlying … Read more

How the Compound Effect can help with weight loss

Why those small changes really do make a difference If you’re trying to lose weight, exercise more or improve your health, forget crash dieting and extreme marathon workouts. Taking small steps—not giant leaps—are more likely to get real results. When you focus on just a couple of small changes at a time – whether that’s … Read more

The Gut Health Diet

Recipes to Improve Digestive Health and Boost Wellbeing

Transform your digestive health with Christine’s five-step programme based around functional medicine. Delicious gut healing recipes packed with health-giving nutrients to support your digestive health and promote health and healing.