Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Intermittent Fasting – Should You Try It?
Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits. So should you try it? What is Intermittent Fasting? While it may appear to be the latest dietary approach to hit the press, fasting has been around for as long as man has walked the earth. … Read more
Immune System and Aging
Unfortunately as we age, our immune function deteriorates, leaving us increasingly susceptible to various health issues such as cancer, autoimmunity, infections, and chronic inflammation. This process has been widely researched and commonly termed immune senescence. There are various reasons why this happens but it seems to involve both the innate and adaptive immune systems. The … Read more