Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Healthier Sugar Alternatives – What to Use?
We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about. Research has shown sugar increases our risk of chronic diseases including diabetes, Alzheimer’s, heart disease and cancer. One European study concluded that the consumption of just one sugar-sweetened … Read more
Macro Meal Planning
No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories. But for the best results you need to structure your meals to ensure you get the right balance of calories. What are macros? Macronutrients or “macros” are nutrients your body needs in … Read more