Get Lean & Nourish Club / 21 Day Get Lean Programme

Starting 5th October - Our 21 Day Challenge

Our Get Lean and Nourish Club and its 21 Day Get Lean Kick Start Programme is designed to help you transform your health, body composition and mindset long term. We will provide you with the right tools, resources and support for a healthier, happier lifestyle.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

latest recipes

whats new

Intermittent Fasting – Should You Try It?

Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits. So should you try it? What is Intermittent Fasting? While it may appear to be the latest dietary approach to hit the press, fasting has been around for as long as man has walked the earth. … Read more

How to Maximise Your Post-Workout Recovery

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.  If you want to get the most out of any workout or training session you need to focus on your recovery post … Read more

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Try out a 3 day meal plan via our new APP!

Interested in joining our 21 day programme? Want to sample new recipes in a meal plan? Then download our free online App on your phone for a complete 3 day meal plan with recipes.

New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.