Intermittent fasting (IF) is receiving plenty of attention in the press and is also subject to a notable amount of scientific research on its potential benefits. So should you try it? What is Intermittent Fasting? Essentially intermittent fasting is simply a style of eating that focuses more on when instead of what you eat, and … Read more

For many people gluten is bad news – and you don’t have to be a coeliac to suffer. So before you label people avoiding gluten, as ‘faddy eaters’ understand the difference between coeliac disease and non-coeliac gluten sensitivity. I see many clients who have genuine problems with gluten. Many of them have suffered for years … Read more