Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.  If you want to get the most out of any workout or training session you need to focus on your recovery post … Read more

One of the many questions I get asked by clients is how to get rid of cellulite. Even many of my fitness clients are affected by that dimply skin around their hips and thighs. So if you want to get smoother legs, hips, and butts read on.. What is Cellulite? Cellulite does exist.  It is … Read more