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Back to School Health Tips

Start the new school term with healthy, happy kids. Here are some top foods to pile on their plates. It’s that time of year again. After the summer break it’s time to get your child ready for the new school term. But as well as the practicalities of school uniform, books and pens are you … Read more

Supercharge Your Immune System

We all want to keep our immune system in top shape particularly over the Autumn and Winter months. If you’re looking to protect yourself and your family from colds and flu this year then top up on these key foods and nutrients.   Tackling Colds & Flu Firstly it’s worth mentioning that both colds and various … Read more


Christine is an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 18 years of experience.

Advanced Nutrition

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