One of the many questions I get asked by clients is how to get rid of cellulite. Even many of my fitness clients are affected by that dimply skin around their hips and thighs. So if you want to get smoother legs, hips, and butts read on.. What is Cellulite? Cellulite does exist.  It is … Read more

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about. Research has shown sugar increases our risk of chronic diseases including diabetes, Alzheimer’s, heart disease and cancer. One European study concluded that the consumption of just one sugar-sweetened … Read more