chickpeas
Lemon & Herb Chickpea and Quinoa Bowl
This is a delicious recipe from my latest book – The Personalised Nutrition Guide to Menopause. This dish is packed
Science-led strategies in nutrition, functional medicine, and breathwork to enhance energy, resilience, and longevity.
Order “Five Weeks to Gut Health” today and start your journey to better digestion. With simple, delicious recipes, this book will help you nourish your gut and boost overall health effortlessly.
Every couple of months, we run FREE Online Group Breathwork Sessions. Suitable for beginners and those more experienced with conscious connected breathwork. Make sure you have signed up to our newsletter, and we will notify you of our next event.
“Thank you very much for the session on Sunday. The session was stimulating and your gentle guidance provided a safe space to explore the questions in my mind.” Mary
Find out more about breathwork and the technique here
Christine is an award-winning Registered Nutritionist (RNutr), Registered Performance Nutritionist (BANT), Functional Nutrition Practitioner, and Breathwork Coach with over 25 years of experience in the Food, Health, and Fitness sector. She is also a trained chef, author, and speaker, deeply passionate about transforming lives through nourishing food and holistic wellness practices.
At the heart of Christine’s approach is the belief that true health comes from understanding the root causes of imbalance in the body. This is why she takes a functional medicine approach in her practice—an approach that views health through the lens of the whole person, not just isolated symptoms. Functional medicine focuses on identifying and addressing the underlying causes of disease, rather than merely treating symptoms. By examining genetic, environmental, and lifestyle factors, Christine works to create personalized wellness plans that address the unique needs of each client. Her goal is to restore balance and optimize health at the deepest level, supporting clients in their healing journey from the inside out.
Explore a range of personalized services for both your individual health journey and your corporate team.
Personalised nutrition and lifestyle support to address ongoing health concerns, uncover root causes, and optimise long-term wellbeing. Using a functional medicine approach, I help clients make evidence-based dietary and lifestyle changes tailored to their unique needs.
Tailored programmes, webinars, and workshops delivered online or on-site to reframe eating habits, provide evidence-based nutrition support, boost wellbeing, and improve long-term health across organisations.
Evidence-based consultancy to support product development, nutrition strategy, marketing claims, staff training and wellbeing initiatives for food, health and supplement companies.
Creative and practical recipe development, food photography and styling to showcase products, inspire healthy eating, and support brand storytelling.
Guided breathwork sessions - available 1-to-1 or for corporate groups to enhance relaxation, resilience, focus and emotional wellbeing. Offered as standalone sessions or as part of a wider wellbeing programme.
Our Nourish Programme is designed to help you nourish your body while improving body composition and health.
With a detailed 21 Day kick-start programme plus access to a wealth of additional resources, recipes, and recorded webinars on all areas of health and nutrition, this is the perfect way to start transforming your health.
With your membership, you have exclusive access to recorded webinars, cookery demos, additional meal plans, recipes, and blogs to keep you motivated.
There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.
It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.
Our 4 week program comes with a complete 28 day meal plan, nutritional guide and over 45 recipes to help you through the transition and tackle stubborn weight gain. Gluten free and vegan options available throughout.
Start your health transformation today with our Nourish Programme. Access expert-led webinars, nutritious meal plans, and motivational resources to enhance your body composition, improve performance, and achieve your wellness goals.
The “Personalized Nutrition Guide to Menopause” by Christine Bailey offers expert advice, recipes, and tips to help you reset, renew, and rebalance your body and mind during menopause for improved health and well-being.
Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.
This is a delicious recipe from my latest book – The Personalised Nutrition Guide to Menopause. This dish is packed
A delicious sweet treat packed with protein thanks to the addition of chickpeas and protein powder. Blending in chickpeas creates
This recipe is taken from my new book The Personalised Nutrition Guide to Menopoause. This book includes over 80 recipes designed
Thrilled to see my new Menopause book featured in this month’s IHCAN magazine! When you sit down with the brilliant
Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns. A
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting approximately 10–20% of people worldwide, with a
