Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Building Healthy Habits for Long Term Success
Have you ever looked envious at someone who always seems to show up to the gym, gets in their daily run or eats healthy all the time. We know that if we want to get into shape we need to move more, lift weights, eat the right number of calories and protein. So why does … Read more
Lectins – when food may not be your friend
Lectins are one of the most significant sources of food sensitivity yet are often overlooked. If you are struggling with ongoing digestive issues or autoimmune flare ups then you may wish to consider whether lectins are a problem for you. What are Lectins? Lectins are a diverse family of protein molecules that plants evolved to … Read more