We all know that consuming sufficient protein helps to build and maintain muscle mass.  When we exercise this will itself signal the muscle to repair and grow and certain amino acids like leucine are particularly important for muscle growth and recovery.   While food is the best way to get your protein needs, it is … Read more

If you’re looking to tone up and develop muscle definition to your body crash dieting is NOT the answer. Forget starvation diets or excessive cardio at the gym. You need to lift weights.   Weightlifting can be a scary word for women. It will NOT make you bulky even if you are lifting heavy weights.  … Read more