21 Day Get Lean Programme / Get Lean & Nourish Club

Our 21 Day Get Lean Programme and Get Lean and Nourish Club is designed to help you transform your health, body composition and mindset long term. We will provide you with the right tools, resources and support for a healthier, happier lifestyle.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

latest recipes

whats new

Tackling Menstrual Migraines

If you have ever experienced a migraine you will know how debilitating it is. For many the throbbing head will also be associated with nausea, vomiting and visual disturbances such as flashing lights. It is still debated whether migraines are primarily a vascular (blood vessels) or a neurological dysfunction (dysfunction of neurons), but it’s likely … Read more

Brilliant Meal Prep Ideas to Save you Time & Money

If you’re trying to stick to a healthy diet, meal preparation is your key to success. Not only will it halve your time in the kitchen but you’ll save money and be less tempted to reach for something unhealthy when hunger strikes. Spending a little time each week preparing and cooking meals ahead of time means … Read more

The Gut Health Diet

Recipes to Improve Digestive Health and Boost Wellbeing

Transform your digestive health with Christine’s five-step programme based around functional medicine. Delicious gut healing recipes packed with health-giving nutrients to support your digestive health and promote health and healing.