Lean & Nourish Club

KICK START YOUR HEALTH & GET BACK INTO SHAPE!

Our Lean and Nourish Club is designed to help you transform your health, nutrition, body composition and mindset for the long term. Join now and download our 21 Day Kick Start Programme and watch our weight loss webinars to keep you on track.
With your membership you have exclusive access to monthly nutrition webinars, cookery demos, additional meal plans, recipes, blogs and our facebook community for ongoing support and inspiration.
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

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Five Lifestyle Strategies for Healthy Aging

Recent research into biological aging clearly indicates that the aging process is malleable. While we may not be able to do anything about our chronological age we can impact our biological age. Both epidemiological studies and randomised studies indicate that certain lifestyle and dietary factors can improve health and lifespan. It goes without saying that … Read more

Simple Ways to Ditch the Sugar

Do you have a sweet tooth? Most of us will overindulge at times but many of us are consuming far more than we should. From soups, ketchup, salad dressings and ready meals, added sugar is present in so many everyday products it can be hard to avoid. With our busy lives it is all too … Read more

Menopause Program

Sign up and get our 28 Day Menopause Program

There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete meal plan, nutritional guide and recipes to help you through the transition and tackle stubborn weight gain. We also provide you with in depth weekly webinars looking at all aspects of menopausal health and the role of diet, nutrition and lifestyle.

New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.