Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Is Your Environment Sabotaging Your Health Goals?
Whatever your health goals – whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked – the environment you create around you. Think about it – if you see a bowl of sweets or a plate of cookies on your desk at … Read more
How To Sleep Better – the importance of nutrition
Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns. A few simple tweaks to your diet may help you have a more restful night. We all know that feeling when we’ve had a bad night’s sleep. It can leave you struggling to focus and … Read more