Lean & Nourish Club

KICK START YOUR HEALTH & GET BACK INTO SHAPE!

Our Lean and Nourish Club is designed to help you transform your health, nutrition, body composition and mindset for the long term. Join now and download our 21 Day Kick Start Programme and get access to all the additional member’s resources. 
With your membership you have exclusive access to monthly nutrition webinars, cookery demos, additional meal plans, recipes, blogs and our facebook community for ongoing support and inspiration. 
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

latest recipes

whats new

Healthier Sugar Alternatives – What to Use?

We’re all aware that too much sugar is bad for us but recent media attention has revealed it’s not just our waistlines we should be worried about. Research has shown sugar increases our risk of chronic diseases including diabetes, Alzheimer’s, heart disease and cancer. One European study concluded that the consumption of just one sugar-sweetened … Read more

Macro Meal Planning

No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories. But for the best results you need to structure your meals to ensure you get the right balance of calories. What are macros? Macronutrients or “macros” are nutrients your body needs in … Read more

Menopause Program

Sign up and get our 28 Day Menopause Program

There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete meal plan, nutritional guide and recipes to help you through the transition and tackle stubborn weight gain. We also provide you with in depth recorded webinars looking at all aspects of menopausal health and the role of diet, nutrition and lifestyle.

New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.