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Creating a Healthy Mocktail

Want a delicious drink without the booze?  It’s easy to create your own healthy alcohol-free mocktail, perfect for celebrations and alfresco eating. Mocktails seem to be all the craze at the moment. These non-alcoholic drinks are often designed to be similar to traditional cocktails but without the alcohol. While you may have sipped on a … Read more

Magnesium – The Essential Mineral for Athletes

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the critically essential mineral magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. What’s Special About Magnesium? Magnesium is the fourth-most abundant mineral in the body, with approximately 60 percent of it found in bone and … Read more


Christine is an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 18 years of experience.

Advanced Nutrition

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