Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Brain-derived neurotrophic factor (BDNF) – help for the aging brain
If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF). Neurotrophins like BDNF are brain nourishers and without optimal levels our memory, cognitive function and mood can suffer. We have 86 billion neurons in our brain and to function our brain needs vasts … Read more
Is Your Environment Sabotaging Your Health Goals?
Whatever your health goals – whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked – the environment you create around you. Think about it – if you see a bowl of sweets or a plate of cookies on your desk at … Read more