

If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF). Neurotrophins like BDNF are brain nourishers and without optimal levels our memory, cognitive function and mood can suffer. We have 86 billion neurons in our brain and to function our brain needs vasts … Read more
Whatever your health goals – whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked – the environment you create around you. Think about it – if you see a bowl of sweets or a plate of cookies on your desk at … Read more
Interested in joining our 21 day programme? Want to sample new recipes in a meal plan? Then download our free online App on your phone for a complete 3 day meal plan with recipes.
Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.