latest recipes

whats new

Back to School Health Tips

Start the new school term with healthy, happy kids. Here are some top foods to pile on their plates. It’s that time of year again. After the summer break it’s time to get your child ready for the new school term. But as well as the practicalities of school uniform, books and pens are you … Read more

Creating a Healthy Mocktail

Want a delicious drink without the booze?  It’s easy to create your own healthy alcohol-free mocktail, perfect for celebrations and alfresco eating. Mocktails seem to be all the craze at the moment. These non-alcoholic drinks are often designed to be similar to traditional cocktails but without the alcohol. While you may have sipped on a … Read more


Christine is an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 18 years of experience.

Advanced Nutrition

shop my favourites