Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning nutritional therapist and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Intermittent Fasting – Should You Try It?
Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits. So should you try it? What is Intermittent Fasting? While it may appear to be the latest dietary approach to hit the press, fasting has been around for as long as man has walked the earth. … Read more
How to Maximise Your Post-Workout Recovery
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym. If you want to get the most out of any workout or training session you need to focus on your recovery post … Read more