Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise.
Read more about Christine Bailey here
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Weight loss Plateaus and When to take a Diet Break
If you’ve read any of my fitness and weight loss blogs you’ll understand the importance of energy balance and macros for weight loss. Regardless of what you’ve been told, if you want to make a long term difference when it comes to the scales and your body composition you do need to understand how many … Read more
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How to Maximise Your Post-Workout Recovery
Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym. If you want to get the most out of any workout or training session you need to focus on your recovery post … Read more