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Protein & Exercise – What You Need to Know

Whether you’re seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure you consume sufficient protein.     Understanding the Basics Protein is an essential nutrient. It is crucial to the health of every cell in your body, involved in hormone production, immune health, bone health, recovery and repair.  Proteins … Read more

Nutrients to Boost Your Sex Drive

Does your sex drive need a boost? Simple tweaks to the diet together with specific nutritional support could help boost your libido. Struggling between the sheets? There can be many factors influencing our sex drive emotionally and physically. As we get older it can be more noticeable thanks in part to changes in hormone balance. … Read more


Christine is an award winning Nutritional Therapist, Functional Nutrition Practitioner, Chef, Author and Broadcaster with over 18 years of experience.

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