Targeted fat loss is a popular myth in many fitness and slimming magazines. Plans to reduce butt fat or slim your thighs, get a six pack for example. I wish it was that simple. While exercise burns calories and the right type of exercise will also promote muscle growth and burn fat it doesn’t specifically … Read more

Want to improve muscle recovery, improve performance and build muscle faster? Recovery is one of the most important elements in any training programme Training does not stop once you have left the gym.  If you want to get the most out of any workout or training session you need to focus on your recovery post … Read more