Get Lean & Nourish Club

SIGN UP NOW AND TAKE PART IN OUR 4 WEEK MENOPAUSE CAMP STARTING 10th JAN 2021

Our Get Lean and Nourish Club is designed to help you transform your health, body composition and mindset long term. As part of the membership you have exclusive access to nutrition webinars, additional meal plans, recipes, blogs and our facebook community to provide ongoing support for a healthier, happier lifestyle.
Sign up now and join our 4 week Menopause Program complete with live weekly webinars and ongoing support
Christine Bailey (MSc BSc Nutrition, PGCE) is an award winning registered nutritionist (BANT) and leading healthy eating expert. Author of over 16 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 20 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

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Brain-derived neurotrophic factor (BDNF) – help for the aging brain

If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF).  Neurotrophins like BDNF are brain nourishers and without optimal levels our memory, cognitive function and mood can suffer. We have 86 billion neurons in our brain and to function our brain needs vasts … Read more

Is Your Environment Sabotaging Your Health Goals?

Whatever your health goals – whether it is to lose weight, improve your diet overall, skip the snacks or alcohol there is one area that is often overlooked – the environment you create around you. Think about it – if you see a bowl of sweets or a plate of cookies on your desk at … Read more

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Try out a 3 day meal plan via our new APP!

Interested in joining our 21 day programme? Want to sample new recipes in a meal plan? Then download our free online App on your phone for a complete 3 day meal plan with recipes.

New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.