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protein slice chocolate (1)

Protein Chocolate Slice
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How delicious does this look? Packed with protein this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also freeze this for up to 3 months if wished. This is also the perfect recipe for using up leftover nuts and dried fruit you have in … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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p.155_lime-tart-8new

Avocado Lime Cheesecake
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The combination of sharp lime and rich creamy avocado makes an incredible creamy dessert.

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truffles superfood

Chocolate Avocado Truffles
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With just a handful of ingredients these chocolate truffles are low in sugar and a great source of monounsaturated fats. The addition of chocolate protein powder gives these little bites a fabulous protein boost too. Perfect as a pick me up treat esp after a workout. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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kale-salad-email

Wilted Kale, Pear and Pumpkin Seed Salad
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This is a fabulous kale salad.   By massaging in the avocado and lemon juice the kale 'wilts' and softens.

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Matcha Chocolate Protein Bites
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If you're looking for a healthy protein snack these are perfect little bites.

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Speedy Kimchi
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I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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Chocolate Cauliflower Smoothie
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Looking for new ways to cram in more vegetables?  Then try this fabulous smoothie from my new book Supercharged Juices and Smoothies. Adding cauliflower to a smoothie might seem odd, but it creates an attractive velvety texture and is a useful way to add more health-promoting brassica vegetables into your diet. Frozen cauliflower florets work … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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Superfood Mint Chocolate Chip Ice Cream
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This is the perfect Summer treat. Really simple to make with a few added superfoods included to make this healthy and delicious.

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Dirt Pudding
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This is a delicious, vegan chocolate dessert, naturally sweetened with orange then topping with a chocolate crumble topping.

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Dairy Free Berry Cheesecake
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A fabulous low sugar dessert perfect for the Summer. The combination of silken tofu and dairy free cream cheese with raspberries and berry powder creates a wonderfully creamy, tart dessert. Low in sugar this is healthy and ideal for entertaining. You can make this vegan by using agar flakes instead of gelatine. Serve this chilled … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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Matcha Coconut Ice Cream

Matcha Coconut Ice cream
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A really simple creamy ice cream and an easy way to cram in anti-inflammatory matcha green tea.

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peanutbuttericecream1 (1)

Chickpea Peanut Butter Ice Cream
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A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.

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thai salad (1)

Crunchy Thai Red Cabbage Salad
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A delicious simple crunchy salad that is bursting with colour and nutrients.

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Red Carpet Beauty Tonic
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Get beautiful glowing skin with this fabulous cleansing and wrinkle busting juice.

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Chocolate Cinnamon Elixir
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Supercharge your immune system with this delicious hot chocolate shake.

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peanut chocolate bar (1)

Peanut Protein Bars
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Creamy, no bake and no added sugar these are a fabulous healthy treat for the whole family. Ideal if you need a post workout pick me up and a great choice for hungry children after school. Keep these vegan by using a vegan protein powder if wished. These will keep in the fridge for 1 … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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cauliflower salad pomegranate (1)

Roasted cauliflower and pomegranate salad
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Delicious warm or cold this salad is super easy to throw together and robust enough for making ahead of time too. I have flavoured the cauliflower with a little zaatar spice but a little cumin would work equally well. Just add some protein and you have a comforting meal in a bowl. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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Chocolate truffle on spoon (1)

Superfood Chocolate Truffles
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A perfect homemade chocolate truffle packed with superfoods to energise you through the festive season.

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granola bars close

No Bake Breakfast Bars
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Simple to make, these delicious oat and seed bars are perfect as a grab and go breakfast option or packing as a snack.

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Pear and fig salad (1)

Pear & Fig Salad with Raspberry walnut vinaigrette
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A delicious fruity salad with a wonderful tangy sweet dressing.

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turmeric-smoothie-email

Anti-inflammatory Turmeric Shake
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Creamy and fruity this is a delicious anti-inflammatory shake.

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Tahini protein slice (1)

No Bake Tahini Protein Bars
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A simple no bake slice packed with protein and healthy fats. These are so easy to prepare and make an ideal post workout snack or after school treat. These will keep in the fridge for up to 1 week and can also be frozen. Instead of tahini you could use any nut or seed butter. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

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lime green smoothie (1)

Lime Green Protein Shake
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Green Smoothies are so versatile and a great way to cram in more greens into your diet.

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Peanut butter chocolate protein balls (1)

Chocolate Oat Protein Balls
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Super easy to make these are the perfect post workout treat.

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dressings in a bottle

Sherry & Olive Oil Vinaigrette
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This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.

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green detox salad with egg (1)

Detox Salad with Supergreen Dressing
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A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.

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coriander green dressing (1)

Green Goddess Dressing
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A bright zingy dressing perfect over salads and cooked new potatoes.

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Antipasti Salad (1)

Antipasti Salad
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This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.

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Fennel & Radish Salad with Tahini Lemon Dressing
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A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.

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tomato & flaxseed crackers1 low

Red Pepper Flaxseed Crackers
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Flaxseed crackers are super easy to make and you don't need to have a dehydrator.

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chicory fennel leaf salad (1)

Chicory, Fennel And Mixed Leaf Salad With Lemon Sesame Dressing
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Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.

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mocha-shake-email

Stress Busting Mocha Shake
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Rather than resorting to coffee try this wonderful combination of maca and raw cacao powder for a healthy morning boost.

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Berry parfait (1)

Protein Fruit Parfait
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This is such an easy grab and go breakfast option or post workout snack. You can make this vegan by using coconut yogurt or soy yogurt and a vegan protein powder as well. This can be made up ahead of time making it ideal for those days when time is short. You need to sign up to our new club

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pineapple salad (1)

Mixed Salad with Pineapple Dressing
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The wonderful sweet  and tangy flavours of the dressing is guaranteed to liven up any salad.

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coconut energy balls

Protein Berry Balls
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These simple protein bites are a big hit with the children.

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Coconut, Flax And Cinnamon Muesli
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110-111 Toffee Apple Carrot Cake

Raw Apple Carrot Cake
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A light, raw cake using lucuma and raw cacao to create a delicious sweet caramel flavour.

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Homemade Ginger Chocolates
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Making your own chocolates is surprisingly simple - this is a delicious recipe flavoured with ginger.

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Vegan mayonnaise (1)

Vegan Mayo with Aquafaba
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If you need a nut or soy free mayo this is the perfect vegan option.

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Apple sauerkraut (1)

Apple Sauerkraut
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An ideal introduction to making your own fermented foods.

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Chocolate peanut butter bars (1)

Chocolate Coated Peanut Protein Bars
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These chocolate coated raw bars are perfect after a workout.

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Avocado, Orange And Sea Vegetable Salad
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I love using sea vegetables in dishes especially salads.

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cheescake6low

Raw Berry Cheesecake
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I love raw cheesecakes - a perfect make ahead dessert that can be served chilled or as a frozen treat.

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strawberry spinach salad seed

Strawberry Spinach Salad with Poppy Seed Dressing
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A simple fruity salad with a delicious poppy seed dressing.

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Mango Salad with Thai Dressing
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This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.

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Homemade Cashew Nut Yogurt
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Fermented foods are one of the best groups of foods for overall health.

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chocolate fudge bars (1)

Chocolate Protein Fudge Bars
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Delicious creamy freezer chocolate protein bars. These are perfect for a post workout snack or healthy pick me up treat.

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FUDGE WITH NUTS (1)

Creamy Nutty Fudge
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I love making healthier versions of traditional treats. This creamy fudge I created for a low carb / ketogenic course I was running.

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berry power smoothie low

Berry Kefir Smoothie
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Smoothies are a great way to sneak in extra vegetables and fruit in the diet.

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chocolate chia pudding

Mocha Protein Chia Pudding
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This is such a simple option for a breakfast or pre /post workout snack.

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vegan cheese in pot with garlic (1)

Vegan Cashew Nut Cheese
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Making your own vegan cheese is surprisingly easy and takes little time.

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Lime, Mint & Cucumber Mocktail
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Fancy a refreshing drink without the booze?  Mocktails are a perfect choice but watch out for the syrup laden versions.

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Sweet Chilli Cucumber Salad
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This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.

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Spirulina Cream
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I absolutely love the dark rich flavour of spirulina – it's one of my favourite super green powders.

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tabbouleh-in-pot-email

Detox Paleo Tabbouleh with Preserved Lemon
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A lovely light detox recipe.  Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.

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3-Minted Pea Greens email

Minted Greens Smoothie
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Deliciously creamy and refreshing I love this green smoothie.

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green cleanser1

Lemon Green Cleanser
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The perfect green juice for beginners - light and refreshing you can vary the greens according to taste.

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golden blend2

Anti-inflammatory Golden Blend
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This vibrant, zingy juice is packed with antioxidants and anti-inflammatory nutrients making it ideal for supporting your immune health, lowering inflammation in the body and boosting recovery after exercise.

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chocolate protein nut pudding

Protein Chocolate Pudding
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A wonderful indulgent tasting chocolate pudding which is perfect after a workout but also ideal if you want an energising breakfast or healthy snack.

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waldorf salad (2)

Vegan Waldorf Salad
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This is such a simple salad - rich and creamy and perfect for summer salad days.

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green smoothie bowl

Green Smoothie Protein Bowl
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Incredibly simple to make and more substantial than just a drink, smoothie bowls are also an easy and tasty way to eat plenty of vegetables, protein, fibre and antioxidants to help you feel fuller throughout the morning.

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Macaccino cheescake

Macaccino Cheesecake
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This is a beautiful raw cheesecake perfect for an energy kick.

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No Bake Mango Chocolate Oat Slices
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I love these gorgeous sweet bars. Using dried mango to naturally sweeten the oat layer they are perfect for a pre or post workout snack.

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Creating Your Own Smoothie Bowl
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Smoothie bowls seem to be really popular at the moment and when made well are a great healthy way to start the day.

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Chocolate hearts

Strawberry Protein Chocolate Hearts
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Craving Chocolate?  Why not make up a batch of these delicious homemade protein chocolates.

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Courgette & Carrot Spaghetti With Red Pepper & Tomato Sauce
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This is a great recipe which can be adapted for other vegetables too.

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Mincemeat Ice Cream
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This recipe incorporates all the flavours of Christmas, lightly spiced, rich and creamy – yet completely dairy free.

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Vegan Chocolate Dough Balls
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These are scrummy little protein balls of goodness!  Such a simple recipe and the variations are endless.

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Raw Eggnog
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I love nut drinks and this version is ideal as a festive alternative to Eggnog.

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Mixed Seeded Crackers
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I love these crackers - protein packed and a great source of healthy fats.

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white chocolate mousse

Raw White Chocolate Mousse
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This recipe takes just minutes to prepare and tastes heavenly!  By using erythritol you can also keep the carbs and sugar really low.

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stewed-apple-email

Fermented Applesauce
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Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

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lime-green-smoothie-email

Key Lime Green Smoothie
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I love this creamy smoothie. Sharp and tangy yet the addition of avocado gives it a wonderful luxury feel and smooth texture.

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green-smoothie-white-background-email

Beginner's Green Pear Smoothie
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We all know the importance of leafy greens and vegetables in our diet but for most of us it can be difficult to cram enough into our diets on a daily basis.

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green-smoothie-lollies-email

Green Smoothie Lollies
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Creamy green and naturally sweet thanks to the addition of pineapple this is a fabulous way of turning a green smoothie into a child friendly treat.

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lucuma ice cream

Lucuma Mango Ice Cream
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This is such an easy, scrummy dessert. Cashew nuts provide the base to the ice cream making it dairy free very wonderfully creamy.

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raspberry ice cream in bowl

Summer Berry Vegan Ice
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Rich and creamy and dairy free! The combination of summer berries and cashew nuts makes this a light and refreshing vegan summer treat.

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Mango-Ice-Lollies-email

Mango Kefir Lollies
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These delicious sweet mango lollies are simple to make and such an easy way to boost your intake of healthy bacteria.

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strawberry-chia-pudding-email

Strawberry Chia Pudding
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I love chia. Packed with omega fats, protein and soluble fibre it's the perfect fuel to optimise your body.

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Collagen Chocolate Bounty Balls
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If you love bounty bars and all things coconut then you'll love these delicious bites.

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orange-nut-yogurt-email1

Orange Nut Yogurt
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I love making my own fermented foods. These really do form a key staple in my family's diet.

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chocolate-chip-oat-protein-bar

Chocolate Coated Lemon Cashew Bars
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I love this no bake recipe. So simple to make and protein rich thanks to the addition of cashew nuts and cashew nut butter.

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Goji Berry

Antioxidant Blast Smoothie
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If you exercise hard then you need to refuel properly to get the most out of your workout.

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pesto-in-jar-email

Superfood Pesto
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My children love pesto but conventional pesto contains dairy which they can't eat.

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Love Mix Chocolate Caramels
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We're loving this new superfood blend from

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tomato-ketchup-email

Homemade Tomato Ketchup
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Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

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pesto

Raw Pistachio Pesto
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I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.

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raspberry-jam-email

No Sugar Raspberry Chia Jam
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If you have lots of raspberries you need to use up try this fabulous, healthy jam recipe.

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Chlorophyll-wonder-email

Chlorophyll Wonder
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Looking for an easy cleansing green juice?  Try this one.

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Fruit Parfait
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This is a fabulous fruity treat - great as a snack, dessert or breakfast option.

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Green-chia-pudding-e1448525548179

Superfood Greens Chia Pudding
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I love chia seeds- these nutrient packed nuggets are so versatile and incredibly rich in omega 3 fats, protein plus minerals including plenty of calcium and iron.

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Raw Apple and Butternut Squash Soup
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Its Thanksgiving! for my fantastic Amercian friends I have a lovely healthy dish for you.

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