Christine Bailey, leading nutritional expert, chef and author tells us
all about superfoods,how to take them and which particular superfoods she finds the most effective.


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Functional Nutrition Practitioner (IFM)

Graduate IFM Head to Toe 2014

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Marathon / Half Marathon Race Day Nutrition – How to Get it Right

Race day has arrived. After all that hard training and preparation make sure you get your nutrition right.

Many of you may know I love to exercise and in particular I am a keen runner. Not only have I run several half marathons but I support many athletes and sporty clients providing nutritional advice to help them optimise performance.  Race day nutrition and recovery nutrition is vitally important if you want to perform at your optimum and ensure a speedy recovery after your race.

Pre Race Breakfast

Probably one of the most ... Read More

Ditch the Diet – It’s Time to Eat Mindfully

What’s your relationship with food like?

Most of us are aware of the impact the right or wrong food choice can have on our energy levels, mood and overall health. While nutritional advice may be confusing at times there is plenty of research to demonstrate the impact eating the right foods can have in promoting health.

So why is it that many people make food choices that are not only damaging to their body but also their emotional wellbeing too? Why do many of us overeat, graze and pick at food even when we are not hungry or reach for the chocolate bar when ... Read More

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The Free From Awards 2015 – the Children’s Verdict

The last couple of weeks have been a busy time for us with the start of the Free From Food Awards.  This has to be one of the highlights of my year. I have been involved in the judging for around five years and every year I am thrilled to see new, innovative products suitable for multiple allergies.  I am particularly keen on nutritious offerings – so many people with allergies struggle with getting optimum nutrients – so the more nourishing the products the better.

I also have three children myself – all of them ... Read More

Coffee[1]

Is Coffee Healthy?

In one of my recent books Eat to Get Younger we discuss the research surrounding coffee. There is much debate about the potential health benefits of drinking coffee. While there is clearly scientific research to suggest that coffee can be beneficial when it’s well tolerated, for many people coffee unfortunately is not always tolerated. From a paleo perspective it is clearly not a traditional food. Coffee is likely to have only been around for the past 10,000 years or even less and therefore we do not have a long history of being adapted it.

Bulletproof Coffee

Recently there ... Read More

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Broadcaster and Author

I have published over 11 recipe and health books and have worked for many Broadcasters and film companies. A regular writer for many health and fitness magazines, blogger and spokeperson, communicating on all areas of health, nutrition and food.

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