Christine Bailey, leading nutritional expert, chef and author tells us
all about superfoods,how to take them and which particular superfoods she finds the most effective.


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Graduate IFM Head to Toe 2014

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Coeliac Disease – Should You Stop Eating Wheat?

For many people gluten is bad news. Previously it was thought that only a few people had a problem with gluten. However over the last couple of decades research has revealed gluten can have a profound effect on our health – and is not just restricted to those with coeliac disease. In this first post of a series I will give an overview of coeliac disease and its signs and symptoms. In future posts I will discuss testing, supplements, gut healing and dietary changes to consider.

What is Coeliac Disease (CD)?

Coeliac disease is an ... Read More

Chester Holland & Barrett opening. Picture by Dave Thompson/Route One Photography - 07711 459404

Great News for Allergy Free Customers – Holland & Barret More Stores

Great news for anyone suffering with allergies – Holland & Barrett have just launched their first UK superstore in Chester, Holland & Barrett More

Oh what joy for me – I was thrilled to be invited to the opening of the Chester store on 23rd April and I was not disappointed.  This new concept store is huge – in fact 5,490 sq ft which provides a lot of space for great Free From food.  For someone like me with allergies as well as catering for my children who also need to avoid certain foods (gluten, dairy, eggs) this was like ... Read More

The Free From Winners 2015

Wednesday 22nd April was a night to remember for the Free From community.  It is one of the highlights in the Free From calender – this is the evening we find out who the winners are in the FreeFrom Food Awards and most of all, who won the much coveted title of FreeFrom Food Awards overall winner. Held at the Royal College of Physicians it is a wonderful event and a great celebration of all things delicious and free from.

Being a judge and organiser of the children’s category I absolutely love the awards night. Spending an evening with great friends in the Free From ... Read More

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WIN CO YO Goodies with our FACEBOOK competition

Fancy winning some delicious goodies from CO YO?  Then enter our facebook competition.

Whether you’re following a dairy free diet or not you’ll love CO YO coconut yogurt.  Vegan and absolutely delicious CO YO coconut yogurt is rich and creamy and incredibly satisfying.  From a health perspective it is also low in carbohydrates and does not contain any added sugars.  A popular choice for adults and children alike it is smooth and creamy ... Read More

Natural Energy Boosters

Struggling to find enough energy to see you through the day? Here are some great natural energy solutions to boost your vitality

We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy in the mornings then it’s time to take action. Bouts of low energy are often due to a poor diet, stress, over-training and lack of quality sleep. If you find you are constantly running out of steam then take a look at your diet, incorporate some top energy foods and nutrients to give your body the ... Read More

Why I Love Kefir: My road to health and gut healing

Fermented foods are a big part of my diet and my family’s diet. As someone who has undergone two life saving bowel operations, diagnosed with coeliac disease and suffered with past parasitic infections fermented foods and other nutritional interventions have been crucial in healing my gut and restoring my health. I now experience true health and healing and it is for this reason I am so passionate about the role of food in restoring health and vitality.  Healing the gut is the first crucial step towards long term health and healthy ageing. This is particularly true when it comes to ... Read More